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On going YOGA classes are held in the Holford Recreation Studio 2314 Homestead Place Garland TX 75044A mile south of Beltline Rd and the Shiloh Road intersection. Contact: Tzivia Stein-Barrett, "CYI" 214-232-5159 C Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the Philosophy and practice of Yoga- International Association of Yoga Therapists. (IAYT)lick to See Map Wednesday 6:00 - 7:00pm Therapeutic Gentle Yoga Beginner & Intermediate Hatha Asana postures.; Breathing/ Pranayama techniques. A mixed group for beginners and intermediate, combining Vinyasa/ dynamic asana, dance repetitive & rhythmic moves, music, visualization/ active imagination and laughter. it is beneficial for your enjoyment of class if you can work on/with knees and get up with ease. This style is a more active yoga peppered with floor exercises, Pilates, Dance Moves and Dynamic Flow. These classes are designed for those who want to get the body warm, fluid and strong; Strengthening, Lengthening with Breathing and Meditation. Wednesday 6:00-6:45pm -Gentle Yoga for Pain and Weight Management Restorative& assisted chair yoga for focusing the mind, releasing muscles, and toning body. Increase oxygen capacity, burn energy, and bring awareness to stimulating issues. Beginning January 2008 Yoga Supported Grief Group Use of specific yoga Asana and Pranayama, talk and enactment to assist in the healing of deep wounds of loss. Losses and transitions often are accompanied by confusing and/or painful feelings. Bodies can react with fatigue, irritations and pent up muscles, head aches/ eye strain, and number of physical manifestations. This group explores personal stories & themes by using yoga postures that have been known to help heal and relieve stress, sharing which brings a sense of wholeness; and dramas - known to connect spontaneity/ creativity with a spirit of Being. Mondays 10 - 11:30 AM at Positive Touch in Richardson, TX: Click to See Map Yoga Therapy Counseling Based on Phoenix are used as gateways to conscious & subconscious material. Counselor holds 'therapeutic space' for client to be present with body sensations and guides client toward personal options and resolutions through body dialogue, visualizations and enactments. By appointment now:
Contact: Tzivia Stein-Barrett 214 232-5159
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