Yoga

Tzivia Stein Barrett, RYI

Yoga Instructor

“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the Philosophy and practice of Yoga” ~ International Association of Yoga Therapists, (IAYT)
YOGA classes are therapeutic and designed to assist in stress reduction, body “awareness and self study: Preregistration for classes/ class cards, no drop in’s, limited space. Private sessions by appointment only.
Contact: Tzivia Stein-Barrett, RYT 214-232-5159
YOGA THERAPY FOR ANXIETY & DEPRESSION a 6 week Facilitated Therapeutic Support Group. starting - TBA. Call for consultation times & locations. ($180/ Insurance may apply)

Combined use of Active and Restorative Yoga postures, breathing technique, strategies for coping, stress relief and actions methods for self expression are coupled with group process and support.

LIVING FROM NOW ... ON- 1x per month TBA- Many individuals are struggling with health maintenance: Can’t get enough exercise, rest, eat well, or feel comfortable in their skin. The world seems to be moving at a much faster pace; and the worry, ‘figuring out’, spontaneous or haphazard actions can stymie growth on a holistic path. Finding a harmonious balance of helpful behaviors, motivating thoughts and ‘letting go’ is the crux of these groups.

In each themed session we practice a warm up and connect with core beliefs about the theme of the night. Personal stories are explored with Psychodramatic role playing to explore ways to stay grounded, be creative, maintain relationships, speak honestly, manifest healthful lifestyles and have compassion and appreciation for oneself.

Do you want to get in touch with yourself again? Do you carry around aches and pains? Do you want more energy flow in your life? Do you have ”act hunger” have something to say and want to be heard? Do you want to get moving? Is it hard to get or stay uplifted?    Then these groups are for you. Call for registration: 214-232-5159

Yoga Therapy Counseling for Body-Mind Integration
Tzivia creates a process of using yoga postures breath work, talk and bodywork to stimulate the release of conscious & subconscious material. She holds 'therapeutic space' for the client to be present with their body sensations and guides the client toward personal options and resolutions. Postures are enhanced through restorative (propped) or physical support and may include: body dialogue, visualizations and/or enactments.  Journaling, homework or other ‘anchors’ are also used for the client’s continued healing journey between sessions.
Tzivia studied: Phoenix Rising Yoga Therapy, Classes with Karen O'Donnell Clark, Amy Weintraub, Judith Lasater, Anodea Judith and Michelle Andre. Psychodrama at the Psychodrama Institute of Dallas with Shirley Barclay, also with Zerka Moreno, Bob Saroka, John Mosher and Jim Saches. She is a graduate of NYU School of Social Work, Masters Program.
Tzivia is a licensed clinical social worker and is on insurance panels, medicare & medicaid.
Contact: Tzivia Stein-Barrett 214 232-5159
EMAIL: tzivia@healingcirclecenter.org

Yoga Therapy